All Episodes
Episodes
Journey Through Gratitude
In this episode, we're diving into the transformative power of gratitude. Join me on a quick journey to understand why gratitude is like a secret sauce in life. Get ready for a simple meditation and practical tips to...
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Journey Through Anger
In this episode, we explore the misunderstood power of anger. Anger isn't the issue; it's a sacred energy that can drive positive change. Learn to view anger as an opportunity for empowerment and action. Discover the...
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Journey To Happiness
Imagine happiness as an X on a map. You're on one side, and the goal is on the other. In today's episode, we explore the science of happiness through four brain pathways: dopamine, oxytocin, serotonin, and...
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Let's Take A Journey Through Emotions- Series Intro
Hi Friends, it's your host Jamie Dix, and I've got some super fun news! Our podcast, "Old Soul Young Mind," is kicking off a six-week series for kids and adults, that will take you on an exciting journey through the...
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3 Coaching Stories- Kids Deepening Their Potential
This episode sheds light on the remarkable impact life coaching can have on shaping the foundation of a child's self-esteem and resilience. Tune in for a dose of inspiration and discover how coaching can empower young...
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Guided Meditation *Calm*
In this guided meditation, Jamie takes you on a journey as you relax your body and your mind. Sit back and enjoy this calming meditation with your children!
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Calm Down! But how?
Ever wondered why taking a deep breath actually works? In this episode you will learn the physiological reason behind why taking a deep breath helps when you're upset, as well as other 3 ways to actively connect with...
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Negative Thinking...or Gratitude?
In this podcast I dive into negative thoughts or choosing gratitude. Where and why do these insistent negative thoughts come from and how to stop them in their tracks. I talk about the evolutionary reason why our...
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Motivation & Confidence With Maddox
In this episode I interview Maddox, a 15 year old student athlete AKA a baseball extraordinaire. We talk motivation, confidence and how managing your mind helps excel in sports and life.
Visit...
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Making Magic With Anni Daulter- Part 2
Enjoy Part 2 of 'Conversations With A Witch' with Anni Daulter. To follow Anni's magical journey be sure to follower her on Instagram for all of her upcoming events and offerings @anni_daulter To learn more about...
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Making Magic With Anni Daulter- Part 1
Join me as we spend the afternoon in THE Anni Daulter's Witchy Workshop! We talk about New and Full moon energy, the 4 elements and more! To learn more about Anni and her magical witchy ways follow her on Instagram...
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Mindful Coloring
Join Jasper Rose and I as we take a field trip to an amazing artist Mackenzie Bakewell's Coloring Book Studio! We talk about the many, MANY benefits of coloring and why we feel so much better after a mindful coloring...
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