Journey To Happiness

Imagine happiness as an X on a map. You're on one side, and the goal is on the other. In today's episode, we explore the science of happiness through four brain pathways: dopamine, oxytocin, serotonin, and endorphins.

Life's journey is like an unrolled map with an X marking the spot of happiness. You may not always be there, but with these pathways, you hold the power to find your way back to happiness anytime you choose.

Find the meditation supporting this episode on my website- www.childrenslifecoaching.com

I love you! 

-Jamie Dix