Negative Thinking...or Gratitude?

In this podcast I dive into negative thoughts or choosing gratitude. Where and why do these insistent negative thoughts come from and how to stop them in their tracks. I talk about the evolutionary reason why our brains love negativity so much and how to kindly and compassionately ask our brains to 'knock it off'! I also play a little recording I made while in Bali as I was learning to manage my mind around my own negative thinking. I LOVE YOU! -Jamie Dix www.childrenslifecoaching.com