What is Mental Health Anyway?

When I was brainstorming ideas of what kids/teens would like to listen to, one of the kids I coach asked to learn more about what mental health is. So this episode is just that! Me, a 12 year old (the same friend that asked the question) and a brilliant Licensed Counselor, Debbie Nichols talk mental health, thoughts, mindfulness and offer ideas of how to manage and monitor mental health. I cant wait for you to listen! -Jamie Dix

Link to Debbie's Website: https://www.deborahnicholscounseling.com

For more information on Group and 1:1 Coaching for kids ages 7 and up, visit www.childrenslifecoaching.com